Top 7 Benefits of Drinking Water after a Massage

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 1. Flushes out toxins

It helps the kidneys flush out waste products, as water is essential to digest your food, maintaining regularity.

2. Assists in lubricating joints

When you have healthy joints, your range of movement improves, increasing your range of movement, reducing inflammation and any associated pain.

3. Moistens tissues and protects muscles and internal organs

It assists in oxygen transport to the cells of the body helping the recovery of tired muscles.

4. Improves Skin Complexion

Massage stimulates blood and lymph to the surface of the skin and helps to keep it fresh, soft and glowing. It can soften the appearance of wrinkles.

5. Natural Headache Remedy

Helps relieve and prevent headaches (migraines & back pains too) which are commonly caused by dehydration.

6. Balances hormones

The cleaner your liver is, the more inclined you are to have balanced hormones.

7. It is a mood lifter

When the body is functioning at its best, you will feel great and be happy!

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