Category Archives: Uncategorized

Do These 7 Things to Get Your Spark Back!

This works for anybody who is feeling a little disheartened, weary, frustrated, bored or who finds themselves in a rut! Pull yourself out…
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How To Have More Energy This Summer

After living in the North West of Western Australia and experiencing temperatures that literally take your breath away, you would think that by…
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Find Out Exactly How Much Self-Care You Need with this Energy Quiz

Most of the time fear prevents us from living our truth. The ironic thing is ‘what we are most fearful of, is the…
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Healing From The Inside Out = Exceptional Gut Health

We have a crowded neighbourhood in our gut! There are 500 species of bacteria resident in the adult gastrointestinal tract, mostly in the…
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Common Myths about Mental Illness

Myth: Mental illness only affects a few people. Fact:Mental illness is common. One in five Australians will experience a mental illness. It affects…
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Top 7 Benefits of Drinking Water after a Massage

 1. Flushes out toxins It helps the kidneys flush out waste products, as water is essential to digest your food, maintaining regularity. 2. Assists in…
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7 Main Chakras

The seven chakras are the centers in our bodies in which energy flows through. Blocked energy in our seven chakras can make us…
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